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Stress and my Inability to Let go

original date:  Feb 2011.  I found this "draft" and decided I'd do an update and publish. The last couple of weeks have been full of great stress for me. It all culminated on Friday with an announcement that a trainee at work I have worked with for eight weeks would be moved to train with my least qualified dispatcher. The reason is because the trainee says she cannot learn from me. Maybe it is my wounded pride or just my own exhaustion from consistent training for the last six months. I have not had barely a handful of days in the six months that I was not working dispatch while also training and handling my own administrative assigned duties. I am very curious how most people handle stress. I have actually spent too much time sleeping and doubting every ability I have. I internalize too much. --------------------------------------------------------------------------------***-------------- August 2012, 18 months later: During the time of the begi...