Healthy White Chili
4 cups chicken broth (canned or from boiled chicken)
1 can white navy beans
1 can white kidney beans
1 can cream of chicken soup
1 cup chopped colorful bell peppers
1/2 cup chopped onions
salt, pepper and chili powder to taste
I use the back and neck of a whole chicken for this. I then pull off all meat and chop the liver into my broth. Add the peppers and onions and cook for about 10 minutes. Then, add the cans, salt, pepper and chili powder to taste. Cook an additional 30 mintues on low.
Sprinkle with grated cheese and eat with tortilla chips or warmed up tortillas. Your biggest "junk" food comes from what you put on top. Skip the cheese and the tortilla chips to maximize the health benefits.
4 cups chicken broth (canned or from boiled chicken)
1 can white navy beans
1 can white kidney beans
1 can cream of chicken soup
1 cup chopped colorful bell peppers
1/2 cup chopped onions
salt, pepper and chili powder to taste
I use the back and neck of a whole chicken for this. I then pull off all meat and chop the liver into my broth. Add the peppers and onions and cook for about 10 minutes. Then, add the cans, salt, pepper and chili powder to taste. Cook an additional 30 mintues on low.
Sprinkle with grated cheese and eat with tortilla chips or warmed up tortillas. Your biggest "junk" food comes from what you put on top. Skip the cheese and the tortilla chips to maximize the health benefits.
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