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Sunday's Food Journal

Breakfast

1 hard boiled egg, 1 slice wheat toast, 1 cup sliced pears

Roughly 300 calories, 2 g fiber and 11 g protein.

I started off this way, determined to keep tabs on all my intake, ect. In search for an online calorie dictionary, I found a great way to track my journey.

www.everydayhealth.com

I love it so far. Today was only 1323 calories and well within my range for fat grams, protein and fiber. The website also helps me track my water intake.

Tomorrow will begin an indepth discussion about how the body works and why eating healthy is so important. I did take time to share what I've done so far with Melanie who needs to lose 30 pounds by May. Maybe she will learn something, too.
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